CrossFit Embrace
The Premiere CrossFit Affiliate in Dothan, Alabama
CrossFit Embrace is Dothan's original CrossFit Affiliate. Owned and operated by Landon and Keisha Brazell, CFE has been training athletes in the Wiregrass area since 2010. They have established a team of excellent coaches who work with each athlete to get their desired results. Each new participant begins with a Foundations Course to teach the basic movements and techniques of CrossFit in order to promote proper form and safety. Then moving into regular classes where the workouts are universally scalable for any age or fitness level. Gradually, each athlete can increase their intensity level according to their individual skill, fitness, and ability.
CrossFit is simply the Sport of Fitness. "We've learned that harnessing the natural camaraderie, competition, and fun of sport or games, yields an intensity that cannot be matched by other means." - Greg Glassman
We would love to have you join us on your journey to better fitness. Call us today! 334-479-0597
CrossFit is simply the Sport of Fitness. "We've learned that harnessing the natural camaraderie, competition, and fun of sport or games, yields an intensity that cannot be matched by other means." - Greg Glassman
We would love to have you join us on your journey to better fitness. Call us today! 334-479-0597
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Upcoming & Ongoing Events
New class started in February! FIERCE is a 60 minute high intensity class consisting of amraps with active recovery. This class is a great option for anyone! There is no experience necessary and new faces are definitely welcome! $10/class for non members. Come try it out and see what you think!
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Past Events
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Now available: "What do I eat?"
Have you ever wondered why some people seem to get better results? Do you wish you knew how or what to eat for peak results and performance? Ask us about individualized meal plans to optimize your nutrition today and we will help you achieve your goals!
