What & When is Foundations?
Foundations Beginners Course Monday, Tuesday, Thursday 5:30pm for 6 total sessions
Foundations Beginners Course is for anyone looking to get started at CrossFit Embrace. The classes last about one hour for a total of 6 sessions. Our trained coaches will spend time teaching you the basics of CrossFit while also providing you a workout. This is a chance to learn all of the movements before entering the CrossFit classes. Foundations is required before you can begin classes at CrossFit Embrace. Each foundations class will build on the next with the intensity increasing as you go. First class is always free!
Foundations Beginners Course is for anyone looking to get started at CrossFit Embrace. The classes last about one hour for a total of 6 sessions. Our trained coaches will spend time teaching you the basics of CrossFit while also providing you a workout. This is a chance to learn all of the movements before entering the CrossFit classes. Foundations is required before you can begin classes at CrossFit Embrace. Each foundations class will build on the next with the intensity increasing as you go. First class is always free!
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