Psalm 5:11-12
But let all those rejoice who put their trust in You; Let them ever shout for joy, because You defend them; Let those also who love Your name Be joyful in You. For You, O LORD, will bless the righteous; With favor You will surround him as with a shield.

WOD:  10 rounds for time of 15 deadlifts (135/95) 15 ring pushups.

Romans 8:26
Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.

WOD:  15-12-9-6-3 Squat cleans (155/105) over the bar burpees with a hand flash

James 1:12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
Wod: tabata db snatch, double unders, situps, calorie row.

In Matthew 6:32-33, Jesus said “Your heavenly Father already knows all your needs.  See the kingdom of God above all else, and live righteously, and he will give you everything you need.”

Strength Day:  4×3 behind the neck press– heavy as possible
In between- 4 rounds of 15 toes to bar unbroken.
WOD:  10 minutes of CINDY

“It is not our love for God; it is God’s love for us in sending his Son to be the way to take away our sins.”  1 John 4:10
WOD:  20 minute amrap of 3 hspu, 30 double unders, 10 power cleans (95/65).

Timothy 1:7 “God has not given us a spirit of fear!”
Wod 5 rounds for time of: 25 double unders, 10 shoulder press (95/65), 10 burpees, 1 rope climb.

“Put on the apron of humility, to serve one another.”  1 Peter 5:5
WOD:  400m run, 21 kb swings, 12 pullups, 30 du, 30 situps; 200m run, 21kb swings, 12 pullups, 20 du, 20 situps; 100m run 21 kb swings, 12 pullups, 10 du, 10 situps.

“If we love each other, God lives in us, and his love is made perfect in us.”  1 John 4:12
Strength Day
Find your 1 rep max snatch.  Can be power, split, or squat.
Then 15 minute partner amrap:
200m row (partner holds pushup position) then 15 unbroken pushups.

I have written your name on my hand! Isaiah 49:16
WOD:
50 kb swings 10 double unders
40 kb swings 20 double unders
30 kb swings 30 double unders
20 kb swings 40 double unders
10 kb swings 50 double unders
Rest 2 minutes then:
50 burpee cash out

“In everything let your requests be made known to God.”  Philippians 4:6
Strength Day
5×2 Hang Power Clean, Push Press, Front Squat, Push Jerk
WOD:
3 person team with only one person working at a time– 3 rounds for time of 250 double unders, 50 pistols, 25 push jerks (155/105)